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Hey \xa0 Proper hydration plays a critical role in workout performance, injury prevention, and recovery.[1] It’s important for high-level athletes as well as everyday fitness enthusiasts looking to build muscle, lose fat, or complete a transformation challenge. The issue is that most people, even competitive athletes, don’t realize that they are not adequately hydrated. \xa0 Minor dehydration (also known as hypohydration) stresses the cardiovascular system and reduces physical capacity, thereby increasing your risk for musculoskeletal injury.[2] Additionally, a 2015 meta-analysis noted that minor dehydration resulted in an average drop off in muscle strength by 5.5% and anaerobic power by 5.8%.[3] A prior meta-analysis note that endurance also declines ~10%.[14] \xa0 All of this is to say that making sure you’re adequately hydrated is paramount to pushing hard in your workouts, limiting injury risk, and living a fit and healthy lifestyle. \xa0 Drinking enough fluids is a key part of proper hydration, but water alone won’t cut it. Your body also needs certain minerals to help your body store and transport that water throughout your body. \xa0 You may know these minerals better by their other name -- electrolytes. Enjoy Today's Short Blog: 1UP Hydration Plus 101 |
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