Hey \xa0 Barefoot training has become increasingly popular in recent years and for good reason. Not only does it introduce a new challenge for your workouts (which helps to avoid plateaus), but it also offers a variety of benefits that traditional shoe-based workouts don't. \xa0 In this article, we’ll explore some of the key benefits of barefoot training, as well as some exercises and precautions to keep in mind when incorporating barefoot training into your weekly exercise program. \xa0 Let’s start with the basics… \xa0 Enjoy Today's Short Blog: Benefits of Barefoot Training, Plus Exercises and Precautions | 
