\xa0 High levels of physical activity (regular exercise) offers the body many benefits. It: \xa0 Builds lean muscle
Increases strength
Reduces body fat
Boosts mood
Sparks creativity
Supports cardiometabolic and cognitive health \xa0 Based on the laundry-list of benefits that exercise imparts, it comes as little surprise that it is a key part of maintaining weight loss results. But, you may wonder if there is a best time of day to workout for weight loss/maintenance.
That’s exactly what a recent study sought to determine, and we’re going to discuss the results with you today! \xa0 Enjoy Today's Short Blog: Early Morning Workouts Linked with Lower Body Weight | 
