Hey \xa0 Protein is the darling of the nutrition realm. It hasn’t been as polarizing as carbohydrates or fat have been over the past few decades, but there was a time when it was thought that consuming too much protein was harmful to your health, particularly the kidneys and cardiovascular system. Thankfully, researchers have extensively debunked those myths. Protein is vital, and not getting adequate protein each day is considered a nutritional deficiency. Our bodies need protein to build and repair muscle, nourish healthy hair, skin & nails, make hormones, support immune function, and regulate metabolism. That being said, not all protein sources are the same… Enjoy Today's Short Blog:Top 10 Dietitian-Approved Healthy Proteins | 
