You are in the gym for 1-2 hours a day and the rest of 22 hours your muscles are recovering. The sooner you recover, the quicker you can train the same body part. This leads to quicker and way better results.
EAA (Essential Amino Acids)\xa0that include Branched Chain Amino Acids (BCAA) are essential for you to build and maintain muscle mass. Essential amino acids cannot be made by the body. As a result, they must come from outside source. For fitness enthusiast supplementation with\xa0EAA\xa0will help to reduce fatigue during workout, help\xa0with muscle recovery, muscle building\xa0and reduce muscle soreness
Let's start with BCAA. There are three BCAA: L-Leucine, L-Valine, and L-Isoleucine. Each of these play a primary role in your ability to improve your fitness level. Specifically, they work in a preventive and supportive capacity to aid in the development of healthy muscle mass and stamina. Here's a breakdown of how each of these nutrients work.
L-Leucine
Your body naturally breaks down protein. Slowing the rate at which this occurs aids in the maintenance of muscle mass. L-Leucine has a key role in stimulating protein synthesis and muscle growth. In other words, it helps you to keep the muscle mass you have. It also assists in muscle repair after a strenuous exercise regimen. Your muscles stay strong and are better able to recover from your training program.
L-Valine
Your body needs more energy during intense exercise. To provide it,\xa0L-Valine produces extra glucose. This helps to keep your body going and also stops the breakdown of muscle. This BCAA also aids in tissue repair and blood sugar regulation. In other words, it helps everything in the body work efficiently. It is necessary for the healthy function of all cells and organs.
L-Isoleucine
To build muscle mass, your body must have the fuel it needs for the entire process. That includes the stages of repair and rebuilding. It's in these stages that L-Isoleucine is particularly important. This BCAA also helps to improve endurance. Body builders get energy-boosting benefits from this nutrient, and as a result they can keep up with their strenuous regimen and maximize performance.
Rest of the EAA are the\xa0following
L Lysine
helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
L-Threonine
helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
L-Methionine
Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
L-Phenyalanine
is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
L-Histidine
essential to ensure the regulation of growth and natural development and repair mechanisms.
Tryptophan
is required to produce the important neurotransmitter serotonin.
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How is 1UP BCAA & EAA differ from competition?\xa0
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We offer 4 in 1 product. In addition toEssential Amino Acids;
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Our women’s BCAA also includes\xa0Hydrolyzed Collagen
Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is made up of collagen, which is found in the bones, muscles, and tissues of the organs. Collagen gives the skin its strength, elasticity and structure.
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Our men’s BCAA includes\xa0Joint Support Complex
Promotes strength and cushioning\xa0joints, and supports connective tissue. It offers support specific to the function and recovery of cartilage for overall joint health.
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Both men's and women’s product also feature
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L-Glutamine- the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
and
Glycogenic Hydration Complex
A combination of the amino acids L-Alanine and L-Glutamine to help your body rehydrate, replenish and recover
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