Hi \xa0 Millions of people spend hours and hours each week grinding away in the gym. \xa0 Yet, for all that “sweat equity” poured into working out, but not everyone actually see the results they want. \xa0 While there can be a number of reasons why someone isn’t seeing the results they want from their time spent exercising, one of the main reasons is that they aren’t pushing themselves hard enough in their weekly workouts. \xa0 Today, we discuss one of the most essential components to losing fat or building muscle during your transformation challenge --progressive overload. \xa0 Enjoy Todays Short Blog: What is Progressive Overload? Why is it important for getting results? | 
