\xa0 Chest and Back, Bis and Tris, Back and Biceps, Upper / Lower Splits, Full Body workouts. There are a multitude of ways to train the body, and, to make matters more complicated, they can all be effective for building strength, losing fat, and getting results during your transformation challenge. \xa0 Experienced gym goers have likely found the best training split that keeps them motivated, fits into their schedule, and provides a great balance of stimulus to recovery. For those of us that are just beginning our fitness journey (or returning to it after a long layoff), figuring out what muscle groups are best to work out together can be confusing, especially with the information overload we have these days between fitness blogs, social media, and YouTube. \xa0 The solution depends on a multitude of factors, including how many day a week you want to train, what your goals are, what equipment you have access to, and what type of workout program you enjoy. \xa0 Obviously, that’s a lot to consider, but don’t worry -- we got you! \xa0 Enjoy Today's Short Blog: What Muscle Groups Are Best to Work Out Together \xa0 | 
