On the days when exercise feels impossible…

Sometimes life gets in the way. But you don't have to get to the gym to do something for your health

Activated You sent this email to their subscribers on January 11, 2024.
Sometimes life gets in the way. But you don't have to get to the gym to do something for your health
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\t\t\t\t\t\t-, one of the most common mistakes you can make when setting goals…
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\t\t\t\t\t\tIs making your goals TOO big.
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\t\t\t\t\t\tNow, don’t get me wrong — I know you can doincrediblethings!
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\t\t\t\t\t\tBut breaking up big goals intosmallergoals can make them less intimidating, and set you up for a higher chance of success.
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\t\t\t\t\t\tSo when I came across a very interesting study this morning, I knew I had to share it with you…
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\t\t\t\t\t\tBecause if any of your goals revolve around better health, I think you’ll REALLY love this.
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\t\t\t\t\t\tThis study shows:
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\t\t\t\t\t\tJust1 minuteof high-intensity activity, 3 times a day, can significantly impact yourlongevity.
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\t\t\t\t\t\tExperts refer to this asVILPA— Vigorous Intermittent Lifestyle Physical Activity.
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\t\t\t\t\t\tSpecifically, when people who worked these “micro exercises” into their day, they experienced great benefits for their heart health...1
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\t\t\t\t\t\tWhich can contribute to a long, happy, healthy life.
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\t\t\t\t\t\tPretty amazing right?
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\t\t\t\t\t\tThe study even saysdoing your chores super quicklycounts as a “high-intensity” activity…
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\t\t\t\t\t\tLike putting away the laundry, doing the dishes, or sweeping the floors at a rapid pace.
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\t\t\t\t\t\tSo on those days when you’re just too busy to get to the gym…
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\t\t\t\t\t\tOr you’re just not feeling up for a whole big workout…
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\t\t\t\t\t\tDon’t beat yourself up.
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\t\t\t\t\t\tGive these “mini exercise” techniques a try — whether you have to put away some laundry… vacuum… or clean the bathroom…
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\t\t\t\t\t\tAnd see how you feel.
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\t\t\t\t\t\tHaving a happier, healthier 2024 could bea lot easier than you think!
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\t\t\t\t\t\tTo a healthy, balanced life,
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\t\t\t\t\t\tMaggie Q
\t\t\t\t\t\tActivatedYou Founder
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\t\t\t\t\t\tSOURCES
\t\t\t\t\t\t1 Wisløff U, Nilsen TI, Drøyvold WB, Mørkved S, Slørdahl SA, Vatten LJ. A single weekly bout of exercise may reduce cardiovascular mortality: how little pain for cardiac gain? 'The HUNT study, Norway'. Eur J Cardiovasc Prev Rehabil. 2006 Oct;13(5):798-804. doi: 10.1097/01.hjr.0000216548.84560.ac. PMID: 17001221.
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