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\t\t\t\t\t\t- —
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\t\t\t\t\t\tIs there a particular EMOTION that’s bestfor your health?
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\t\t\t\t\t\tIt might seem obvious at first…
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\t\t\t\t\t\tAfter all, everyone knows it feels great to be happy, and it feels bad to be sad.
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\t\t\t\t\t\tBut experts say there’s one “rare” emotion that can actually unlock a greater sense of wellbeing…
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\t\t\t\t\t\tWhile helping tolower physical and mental stress…support a healthy heart…soothe digestional issues… and evenboost your longevity.1
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\t\t\t\t\t\tIt’sawe.
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\t\t\t\t\t\tNow, you might be thinking: “I know when something isawesome, but how does that make me healthier?”
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\t\t\t\t\t\tAnd I thought that, too. After all, I’ve seen awesome movies and eaten awesome cookies before…
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\t\t\t\t\t\tBut they didn’t have a lasting impact on my health.
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\t\t\t\t\t\tWell, it turns out the health-supporting kind of awe comes from “heartstopping” moments, like feeling small next to a mountain…
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\t\t\t\t\t\tOr feeling overwhelmed by a stranger’s kindness.
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\t\t\t\t\t\tNow, I don’t know about you… but most ofmydays don’t contain that kind of awe.
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\t\t\t\t\t\tSo, I got to thinking theremustbe other ways to find that feeling of wonder hiding in everyday life.
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\t\t\t\t\t\tAnd it wasn’t long before I came up with a list of tiny, common things that makeanybodyfeel awestruck.
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\t\t\t\t\t\tWhich means the next time you’re feeling “stuck in a funk,” or like your body is out of whack…
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\t\t\t\t\t\tTry looking for moments of awe in these places:
\t\t\t\t\t\t\xa0 \t\t\t\t\t\t\t\t\t\t\t\t ⛰️Awe in Nature🌊 \t\t\t\t\t\t
\t\t\t\t\t\tWhen you think about awe-inspiring nature, your brain might jump to things like snowy mountain peaks, huge ocean waves, or towering redwood trees.
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\t\t\t\t\t\tBut for most people, awe in nature is actually hiding in the tiny, common things right in front of them.
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\t\t\t\t\t\tYou might glance up at a sunset and think,“How do all those shades of purple, orange, and red get up there?”
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\t\t\t\t\t\tOr you might walk in the park, notice a hummingbird dart past and wonder,“How can something so small move so fast?”
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\t\t\t\t\t\tThe point is, there are countless awe-inspiring things right in your home environment —
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\t\t\t\t\t\tAnd taking a few moments to find them can set you up for a better, brighter day.
\t\t\t\t\t\t\xa0 \t\t\t\t\t\t\t\t\t\t\t\t 🤝Awe in People\U0001fac2 \t\t\t\t\t\t
\t\t\t\t\t\tThere are tons of stories about ordinary people fighting impossible situations… and finally getting the happy ending they deserve.
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\t\t\t\t\t\tBut I think there’s plenty more awe to be found in the ordinary people you meet every day.
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\t\t\t\t\t\tThink about times a kind stranger has paid for your coffee, held the elevator door for you, or even helped you load something heavy into your car.
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\t\t\t\t\t\tThose little moments can be enough to fill your “awe tank” for the day.
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\t\t\t\t\t\tSo if you’re ever blessed by the kindness of a stranger, go ahead and let that warm-fuzzy feeling fill you up!
\t\t\t\t\t\t\xa0 \t\t\t\t\t\t\t\t\t\t\t\t 💪Awe in Yourself🧘 \t\t\t\t\t\t Life is so busy these days, it’s easy to feel like you’re constantly behind.
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\t\t\t\t\t\tBut if you take a moment to look back a few months… a year… 5 years…
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\t\t\t\t\t\tYou’ll be able to see how hard you’ve worked and how far you’ve come!
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\t\t\t\t\t\tEven if on paper, your accomplishments might seem small to others… they’reyouraccomplishments, and they’re worth being proud of.
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\t\t\t\t\t\tSo there you have it, - — 3 everyday sources of awe you can rely on to help support a calm mind, healthy heart, and smooth digestion.
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\t\t\t\t\t\tThat said, these are just based onmyexperiences.
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\t\t\t\t\t\tI’m sure you’ve got your own ways to find wonder in common things… and I would love to hear about them!
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\t\t\t\t\t\tSo go ahead and hit “Reply” and write back with some examples of times you’ve experienced awe in your life.
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\t\t\t\t\t\tWhether it was in the face of a natural landmark like the Grand Canyon…
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\t\t\t\t\t\tOr in a quiet moment when you felt proud of yourself for making it through a tough day…
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\t\t\t\t\t\tI want to hear what inspires you.
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\t\t\t\t\t\tPlus, I may even share your stories in a future email — to help inspire other members of the ActivatedYou family.
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\t\t\t\t\t\tSo hit “Reply” to let me know…
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\t\t\t\t\t\tAnd I’ll talk to you soon!
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\t\t\t\t\t\tTo a healthy, balanced life,
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\t\t\t\t\t\tMaggie Q
\t\t\t\t\t\tActivatedYou Founder
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\t\t\t\t\t\tSources
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\t\t\t\t\t\t1. Monroy, M., & Keltner, D.. Awe as a pathway to mental and physical health - sage journals. https://journals.sagepub.com/doi/pdf/10.1177/17456916221094856
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