Hello -, The 30-Day Fat Loss Challenge starts today! It's time to cut inches, balance hormones, lean out and raise our overall health, mood and energy levels! By now you should have done your shopping, know what you'll be making for meals (mostly), stocked up on minimally yourPerfectAmino, Omega 3 and Digestive Enzymes, and be ready to go! And if not, that's fine, you still can. Just follow the earlier article onDiet & Protocoland jump in as soon as you're ready. But today we need to cover a few key things to get started: How to address cravings that will come up, how to run the challenge and the key metrics we'll be using to measure progress. So make sure to read this articlefullybefore getting started! ReadThe 30-Day Fat Loss Challenge Starts: Running Your Diet The Right Wayand let's go! And, if you haven't already, make sure you join ourPerfectAmino VIP Group, where you can ask all your health and fitness questions. Your BODYHEALTH Team | 
