Hello -,

We're coming to the end of theLean Body/Lean Bulk Protocol, and there's one more key aspect to cover for yourcontinuedgains.

Yes, if you follow this protocol exactly you\xa0willachieve the results it lays out:

Either the lean, toned and shaped body you want (Lean Body), or the ability to build lean muscle without the excess body fat of bulking and cutting, while at the same time losing excess body fat (Lean Bulk).

However, there are certain things that can stand in our way that we don't see, and these can cause reduced gains, lower our ability to recover, and even affect our overall health and longevity.

Overtraining is one, and while it'susuallyobvious, sometimes it's not quite as visible. But it's important to know, as taking a day offif we're experiencing overtrainingprovides more gains than putting in that workout would.

Especially as we get into higher and higher performance, the ability to dial in on this precisely and balance it becomes quite important.

Health troubles can also exist without us knowing, and these can both get in the way of our gains, but also lead to troubles wecansee later on, if only because they've gotten worse.

We need to be able to separate out the important factors that allow us tomeasureour overall health, performance and recoveryability, and spot potential health troublesbeforethey become a real situation.

And that's where Heart Rate Variability comes in.

Heart Rate Variability, or HRV, is a literal measuring stick of our current health and how well our body is able to adapt and recover. And it's something we can use to monitor ourselves.

Whether we're into extreme sports and maximum physical performance, or trying to achieve optimal health for a long life, learning what HRV is, and how to use it, puts our health and performance inourhands.

It's something you need to know.

ReadWhat Is HRV & How Does It Affect Recovery & Healthand find out how to spot trouble when it's still a ways away, so we can handle it before it gets out of hand.

And if you're new to this, make sure to check out the\xa0Lean Body/Lean Bulk Guideand 30-Day Challenge, going on now.

It's a very effective program to either slim, tone and shape our body how we want (Lean Body), or to add significant lean muscle while at the same time losing excess body fat (Lean Bulk).

And make sure to join ourPerfectAmino VIP Groupif you haven't already, where you can ask all of your questions and we can help you with anything you need.

We'll see you there!

Your BODYHEALTH Team