Are you vitamin B12 deficient?

Signs， symptoms and what to do if you're deficient

Cani-Wellness sent this email to their subscribers on September 29, 2023.

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Are you deficient in vitamin B12?

Vitamin B12 plays a crucial role in the body's nervous system, metabolism, and energy production. Despite its importance, the body doesn't produce B12. You can only get it from food or supplements.

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Symptoms of B12 deficiency include

muscle weakness
numbness
decreased appetite
fatigue
cognitive difficulties

Vegetarians, weight loss surgery patients, and those with nutrient absorption issues, are at higher risk of deficiency.

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For a convenient B12 supplement, consider Can-i Boost, a convenient oral spray you can take anywhere.

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