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Yes, it can!Valerian root, originating from Europe and Asia, has a long history of use as a natural remedy for sleep issues and anxiety relief. Learn more about the benefits of valerian root for sleep in thisblog post.Studies show its effectiveness in reducing sleep onset time and improving sleep quality. Valerian root is available in various forms like tinctures, teas, and capsules. But, if you're looking for speed and convenience,Can-i Sleeporal spray is the faster, better way. Every spray of Can-i Sleep contains valerian root PLUS melatonin, GABA, 5-HTP and more! |
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