310cal - 30g carbs - 22g protein - 7g sugar - 4.2g fibre - 5.4g fat Ingredients:
- 50g banana -
50g Slim Rice - 30g plain flour -
15g chocolate protein - 10g cocoa powder -
1tsp baking powder - Peanut butter to layer -
Sugar Free berry Jam to top
Method: 1. Add the ingredients to a blender (except the peanut butter and jam) 2. Blend until you get a smooth thick mix
3. Cook over a medium heat to form around 4 pancakes
4. Spread some peanut butter on each pancake, stack them, top with berry jam and enjoy! | 
