310cal - 30g carbs - 22g protein - 7g sugar - 4.2g fibre - 5.4g fat Ingredients: - 50g banana - 50g Slim Rice - 30g plain flour - 15g chocolate protein - 10g cocoa powder - 1tsp baking powder - Peanut butter to layer - Sugar Free berry Jam to top
Method: 1. Add the ingredients to a blender (except the peanut butter and jam) 2. Blend until you get a smooth thick mix 3. Cook over a medium heat to form around 4 pancakes 4. Spread some peanut butter on each pancake, stack them, top with berry jam and enjoy! |