Dear loyal supporter,
We hope you are having a fantastic start to 2024.
As we move through January, it's important to maintain momentum towards our health and fitness New Year's resolutions.
That's why we atFluidStanceare excited to bring you ourDesk Workout Series, aimed at keeping you active and moving at your desk.
Every Tuesday and Thursday this January, we're releasing a video in our Desk Workout Series on our blog.
These videos are crafted to seamlessly integrate into your workday,providing quick and effective exercises that you can do right at your desk, using our innovative FluidStance balance boards. Our series covers a variety of workouts, from balance-enhancing exercises to core-strengthening routines.
These sessions are perfect for anyone looking to: - add a dose of fitness to their desk routine
- improve posture
- and boost overall energy levels.
Whether working from home or at the office, these exercises are designed to help you achieve your 2024 goals of leading a healthier, more active lifestyle. These exercises are not just about keeping fit but aim to transform how we work and move every day completely.
Join us in making this year one of wellness and movement at the workplace.
Let’s keep up the fantastic work on our New Year's resolutions and make 2024 a year of positive, healthy habits!
#keepmoving - Joel Heath | 
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