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Forks over Knives sent this email to their subscribers on February 10, 2024.

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FUEL YOUR GOALS WITH THE HELP OF THE
FORKS MEAL PLANNER

It's that time of year when most people have given up, forgotten about, or just plain never started their New Year resolutions.\xa0

If you're one of those people, or you got started but really could use a boost in reaching your health goals, we have some inspiration for you.

Our friend, and Forks Meal Plan member, Cheryl, reached out to let us know that she just had a health screening, just four months after she'd started her whole-food, plant-based lifestyle.

Here's what she had to report...

"I had improved numbers across the board from a screening two years prior. Total cholesterol: (optimal <200) 202 to 177. LDL cholesterol (optimal <100): 131 to 97. HDL (optimal >60 for women): 53 to 62. Also, 15 lbs lighter! I would like to lose 20 more pounds to get to my goal weight, and I'm actively working on that. For those who might be struggling with the transition... hang in there! It does make a difference!! "

Whether you’re new to a whole-food, plant-based diet or just need an easy-to-use tool to help you plan out your weekly dinners, Forks Meal Planner has you covered.\xa0

Our curated, variety-packed, whole-food plant-based meals are nourishing and delicious, and they help you take the guesswork out of plant-based cooking.\xa0

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START YOUR FREE TRIAL

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But don’t just take our word for it—hear what our satisfied subscribers have to say!\xa0

“I just love the Forks Meal Planner! It makes vegan eating so much easier. Instead of poring through all of my cookbooks, picking out recipes, and then figuring out what ingredients I need, it does it all for me!”
—NICOLE J.

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“My doctor took me off blood pressure medications and hugged me four times. She told me I was an inspiration. She wished more people understood that they could heal themselves. Down 60 pounds and off three meds in six short months—loving my lifestyle changes!”\xa0
—DIANA F.

"I love the versatility, the variety of the Forks Meal Planner, and I appreciate\xa0 having so much less to have to figure out when it comes to meals every week."\xa0
—JONETTE L.

"The planner is about the BEST \\$2 per week I could possibly invest in my family's health. I appreciate the recipes, the public comments, the Facebook group, the flexibility of the app and the website, and the love that you all put into it! I'm a lifetime subscriber!"

—KATHLEEN G.

You’ll fall in love with our meal planner.
And we’ll guarantee it.\xa0

START YOUR FREE TRIAL

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Our mailing address is Forks Over Knives
2633 Lincoln Blvd. #936\xa0
Santa Monica, CA 90405, United States

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FUEL YOUR GOALS WITH THE HELP OF THEFORKS MEAL PLANNER

“I just love the Forks Meal Planner! It makes vegan eating so much easier. Instead of poring through all of my cookbooks, picking out recipes, and then figuring out what ingredients I need, it does it all for me!”—NICOLE J.

—NICOLE J.

“My doctor took me off blood pressure medications and hugged me four times. She told me I was an inspiration. She wished more people understood that they could heal themselves. Down 60 pounds and off three meds in six short months—loving my lifestyle changes!”\xa0—DIANA F.

—DIANA F.

"I love the versatility, the variety of the Forks Meal Planner, and I appreciate\xa0 having so much less to have to figure out when it comes to meals every week."\xa0—JONETTE L.

—JONETTE L.

"The planner is about the BEST \\$2 per week I could possibly invest in my family's health. I appreciate the recipes, the public comments, the Facebook group, the flexibility of the app and the website, and the love that you all put into it! I'm a lifetime subscriber!"—KATHLEEN G.

—KATHLEEN G.

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FUEL YOUR GOALS WITH THE HELP OF THE
FORKS MEAL PLANNER

“I just love the Forks Meal Planner! It makes vegan eating so much easier. Instead of poring through all of my cookbooks, picking out recipes, and then figuring out what ingredients I need, it does it all for me!”
—NICOLE J.

“My doctor took me off blood pressure medications and hugged me four times. She told me I was an inspiration. She wished more people understood that they could heal themselves. Down 60 pounds and off three meds in six short months—loving my lifestyle changes!”\xa0
—DIANA F.

"I love the versatility, the variety of the Forks Meal Planner, and I appreciate\xa0 having so much less to have to figure out when it comes to meals every week."\xa0
—JONETTE L.

"The planner is about the BEST \\$2 per week I could possibly invest in my family's health. I appreciate the recipes, the public comments, the Facebook group, the flexibility of the app and the website, and the love that you all put into it! I'm a lifetime subscriber!"

—KATHLEEN G.