More and more people are learning the importance of building lean, athletic muscle.\xa0 And not just the kind that's good for Instagram—muscle that's actually useful, and supports your body's ability to stay mobile and do your favorite physical activities for life. \xa0 However, buildinglean, athletic muscle can be challenging. You have to: \xa0 +Avoid overtraining and injury
+Find the right balance between training volume, intensity, frequency, and recovery
+Account for individual differences in genetics, age, fitness levels, and lifestyle
+Address individual nutritional needs for specific goals and circumstances \xa0 Check out today's article to get some practical, simple solutions for building lean, athletic muscle. | 
