"A bunch of us from GORUCK Tribe, HQ and friends like Michael Easter are doing #75HARD starting this January. A buddy, Andy Frisella, started it and over a million people have done it.
Here are the basics of 75 HARD: You must complete five daily tasks for 75 consecutive days without fail.\xa0The tasks include drinking a gallon of water, working out twice, sticking to any structured diet, reading 10 pages of a book, and taking a progress photo – every day.
I’m not a big New Year's Resolution guy - I do like a good mental challenge, though. If you want to join us, it’s completely free. It only costs you the commitment to do the work.”
- Jason McCarthy, Founder, GORUCK |