Which is a shame, since we spend ⅓ of our lives sleeping (or at least we should be). And when it comes to our health, getting quality sleep is right up there withgetting organsin your diet. Yes it’s really that important. Yet most people worry way more about how long they can stay in the sauna… or the merits of honey vs maple syrup… While neglecting this fundamental! Look, sleep isn’t sexy... but it sure as heck will move the needle more than an extra sauna session, cold plunge, or upgrading from corn-fed to grass-fed beef…. that’s just the simple truth. Here’s what happens during your nightly shuteye: Your sympathetic nervous system chills out 😌 Your brain sorts and processes the day’s information 🧠 Cortisol levels go down 📉 Your immune system releases inflammation fighting cytokines 🦠
We could right an entire book on how to get good sleep, but let’s just focus on some basics… #1Go to bed on time (seems obvious, but be honest we all stay up too late) #2Block blue light after sunset (get an app on your phone or just put it away) #3Eat your last meal at least 3 hours before bedtime #4Get early morning sun to regulate your circadian rhythms Try it! Over the next 7 days, practice getting your best sleep possible and see what it does for your energy, hormones, mood and performance! P.S. Looking for optimal nutrition for a great nights sleep? Thencheck out our Sleep Stack! | 
