Now that I've got your attention, let's talk about getting better sleep during this busy time. Here are a few tips:
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1. Maintain a Consistent Sleep Schedule:With the flurry of holiday activities, it's easy to let your regular sleep routine slide. However, sticking to your usual bedtime and wake-up time as closely as possible can help regulate your body's internal clock. Even on holidays and weekends, try to keep your sleep schedule consistent.
2. Create a Relaxing Bedtime Ritual:Wind down with a calming routine before bed. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Avoid stimulating activities like checking emails or engaging in heated discussions that could raise stress levels before sleep.
3. Be Mindful of Eating and Drinking:The holidays often bring an abundance of food and drink, but try to avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle and affect the quality of your sleep. Instead, opt for a light snack if you're hungry, and keep the festive treats and spirits to earlier in the evening.
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I love this season just as much as the next person, but I love my sleep more :)
