I recently visited a coffee shop and it reminded me of you.\xa0 While waiting to order, I found myself marveling at the plethora of available options—they seemed endless!\xa0 Instead of sticking to my usual choice, I was tempted by a variety of beverages like caramel frappuccinos, iced mochas, and the latest spring offering. I wanted to taste them all!\xa0 It dawned on me that this scenario parallels the multitude of sleep tips we encounter...\xa0 There's an abundance of options and remedies—from blackout shades to melatonin, lavender, and morning sunlight... But the core question remains: What truly works best for you? \xa0 Revisiting the basics is essential for your well-being. I think this little guy above has the right idea! \xa0 | 
