6 ‘soothing’ activities that are secretly causing you more anxiety

Huffington Post Life US • May 7

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6 ‘Soothing’ Activities That Are Secretly Causing You More Anxiety
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When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk. From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors that we do to unwind that can cause more harm than good.
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