Hey ,
We get it— life can be hectic.
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Between work, family and everything in between, stress has a sneaky way of creeping into our lives.
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But here's the kicker...
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Your body releases a hormone called cortisol in response to stress. While it's a lifesaver in fight-or-flight situations, chronic stress can lead to continuously elevated cortisol levels. And guess what?
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That might be keeping those extra pounds from budging.\xa0
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Cortisol can wreak havoc on your weight loss results and encourage stubborn fat storage, especially around your abdomen.
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But fear not, we've got your back with 3 simple tips to keep cortisol in check for effective weight loss...
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1. Movement is medicine
Yes, exercise does burn calories, but it's also a stress-busting powerhouse! Whether a daily walk, hitting the weights or a quick HIIT session, regular physical activity can significantly reduce cortisol levels.
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2. Practice mindfulness and relaxation
Although we can't control stressful situations, we can control the way we respond. Make time for yourself to manage your stress with techniques that work for you!\xa0
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Whether deep breathing, creating art or meditation— any one of these methods can dial down cortisol to support your weight loss journey.
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3. Prioritize quality sleep
A good night's sleep is like a magic potion for stress management. Aim for 7-8 hours of quality sleep each night to help your body reset cortisol levels.
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Create a calming bedtime routine to ensure you wake up refreshed and ready to tackle your fitness goals!
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Need some support for deep, quality sleep?
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Our best-seller
Night Shredhas helped thousands of people maximize the quantity and quality of their sleep.\xa0
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Formulated with KSM-66® ashwagandha, this natural cortisol reduction compound supports improved stress levels and mental relaxation.
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PLUS! We've added a PM Fat-Burning Complex known to prime the body to burn more fat and boost the metabolism during sleep.
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To your limitless potential,
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- Team Inno Supps
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