I Wake Up From Muscle Cramps Every Night， Is That Normal?

5 Proven Tips to Banish Muscle Cramps...

Inno Supps sent this email to their subscribers on March 20, 2024.

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Waking up in the middle of the night to muscle cramping pain ?

It's a nightmare 60% of adults experience and the frequency only increases as we age.

But why do our muscles cramp in the first place?!

Contrary to popular belief, muscle cramps aren't always caused by dehydration.

Research suggests that relying solely on plain water before and after exercise can actually make you more prone to cramping because it dilutes the electrolyte concentration in our bodies.

HERE ARE 5 WAYS TO ENSURE YOU BANISH MUSCLE CRAMPS

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Boost your potassium intake by incorporating nutrient-rich vegetables like spinach, beets, Swiss chard, mushrooms, broccoli, and Brussels sprouts into your diet. These veggies are essential for reducing the risk of muscle cramps.

Incorporating a banana into your daily diet can be a simple and effective way to boost your magnesium intake, which plays a crucial role in preventing muscle cramps.

Add a pinch of Pink Himalayan salt into your water or food for an extra kick of sodium to help replenish electrolytes lost during sweating and reduce the likelihood of muscle cramps.

Regular physical activity helps improve blood circulation and muscle function, reducing the risk of cramping.\xa0

Opt for electrolyte-rich beverages like coconut water or our brand-new electrolyte mix,Lyte Shred™to stay hydrated and maintain electrolyte balance, especially during exercise or hot weather. Proper hydration helps prevent muscle cramps and supports overall muscle function.

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By keeping essential minerals like Potassium, Sodium and Magnesium at an optimal level in your body, you’ll ensure a good night’s sleep, free from debilitating and painful muscle cramps.\xa0

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You can even take your electrolyte game even further by incorporating our fat-burning, metabolism-boosting electrolyte mix, Lyte Shred™ into your daily routine.

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By stocking up on Lyte Shred™ TODAY not only will you save \\$138.00 but you can also support:

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✓ Advanced hydration and long-term metabolism support

✓ All-day energy and improved mental focus
✓ Essential daily electrolyte consumption
✓ Regulate blood sugar and insulin levels
✓ Minimize muscle cramps and fatigue for powerful workouts
✓ Flip the metabolic switch to optimize burning fat for fuel

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Our formula is free from sugar, carbs, calories and stimulants, making this the perfect addition to your water no matter your lifestyle!

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Say goodbye to muscle cramps for good.

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- Team Inno Supps