Is Your Low Calorie Diet Sabotaging Your Weight Loss Goals?

Myth Busted - Low-calorie diets are NOT the way to go!

Inno Supps sent this email to their subscribers on April 6, 2024.

🥊Myth Busted - Low-calorie diets are NOT the way to go!\u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \u2007͏ \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad \xad

Trying to lose weight with a low-calorie diet ?

When it comes to weight loss advice, the usual mantra is"eat fewer calories and move more."

Some people even take this to the extreme by consuming just 800-500 calories per day!

Extreme low-calorie diets like this can be unsustainable and downright dangerous.

It's essential to remember that your body needs energy to fuel its basic functions, like digestion, breathing and daily activities.

Here is what may happen when you drastically cut your calorie intake:

When you don't eat enough, your body goes into survival mode and starts breaking down muscle for energy. Because you're not taking in enough calories, your body slows down your metabolism in an effort to conserve energy – leaving you feeling sluggish and possibly even backed up.

Your brain runs on glucose (sugar) just like a car runs on gasoline, and it needs a constant supply to keep everything running smoothly. You can't work at peak capacity if you're hungry all day and running on fumes.

When you're constantly hungry due to a low-calorie diet, it's natural for your mind to fixate on food. This can lead to obsessive thoughts about what you can eat next, creating a vicious cycle of restriction and overeating.\xa0

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Drastically reducing your calorie intake can drag down your metabolism, cloud your thinking, and trigger obsessive thoughts about food, leaving you drained and stuck at a weight loss plateau.

WANT A SUSTAINABLE WAY TO LOSE WEIGHT AND KEEP IT OFF, WHILE AMPLIFYING YOUR OVERALL HEALTH?

Rather than limiting calorie intake, many individuals who effectively maintain weight loss employ intermittent fasting, a method that involves restricting eating to specific time windows.

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Intermittent fasting has helped countless people achieve:

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✅ Rapid, fat-focused weight loss

✅ Optimal mood, mental focus and drive

✅ Cellular renewal to reverse signs of aging

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But what if you could unlock the benefits of fasting - WITHOUT going long periods without food!?

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Make this stack part of your new daily routine and say goodbye to the negative side effects of low-calorie diets while reaping all the benefits SUSTAINABLY.

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- Team Inno Supps