Electrolytes might sound like something only athletes need to worry about, but in reality, they play a crucial role in everyone's health.\xa0
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I’m Dr. Anika Ackerman and in my practice as a Board-Certified Urologist, I've encountered numerous patients who underestimate the importance of maintaining the perfect electrolyte balance in their daily lives.\xa0
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Without electrolytes, many of our basic bodily functions would be thrown completely out of sync.
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This is because electrolytes are vital in regulating body pH levels, nerve and muscle function, hydrating the body and even rebuilding damaged tissue.
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A quick and easy method to assess your electrolyte levels is to monitor the color of your urine—dark urine may signal dehydration.\xa0
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It's crucial to stay vigilant because even mild dehydration can trigger various health issues, including headaches, fatigue, constipation, and brain fog.
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Or even worse, neglecting your daily dose of electrolytes and not maintaining proper hydration can lead to some scary scenarios like, severe muscle cramps, irregular heart rhythms, and even fainting spells.
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So how can you keep the perfect balance of electrolytes and maintain the optimal hydration level in your body?
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