Are Bananas Keto? Bananas on a Keto Diet: Tips， Recipes and Substitutes
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Ketoconnect sent this email to their subscribers on November 15, 2023.
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In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the \t
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