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Hey there, \xa0 Fitness isn't everything, but everything is harder if you aren't fit. \xa0 Some days, fitness isn't training, though. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. \xa0 Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw. \xa0 Here’s what I mean: \xa0 \xa0 Enjoy! \xa0 Mike |
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P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or doing both at the same time? \xa0 Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more:www.mikematthews.co |
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