Here’s a lesson I had to learn the hard way as I’ve gotten older:
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No matter how hard we’re willing to work, our performance in the gym (and everywhere else in our life) will rise to the level of our sleep.
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I know. I KNOW.\xa0
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It’s maddening, but simply getting enough sleep really is the easiest way to feel invincible.\xa0
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That’s why it’s so important to maintain healthy sleep habits like . . .
- Shutting off the screens (and mind) at least an hour or so before bed
- Going to bed and waking up (particularly important) at the same time every day (including the weekends)
- Getting sun on your skin as soon as you can after waking up
- And the rest of it
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1. Melatonin
2. L-theanine\xa0
3. GABA
4. Glycine
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And just how effective are these ingredients?
Will they realign your circadian rhythm so you can sleep like a baby sloth on fentanyl?\xa0
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No.
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Will they cure your insomnia and boost your deep sleep by 172%?\xa0
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Absolutely not.
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But can they help you fall asleep faster, stay asleep longer, and wake up more rested?
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And without the health risks or side effects of sleep drugs?
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Yes. Or your money back.
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