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The 13 Best Quad Exercises for Strength and Size \xa0 Learn about the best quad exercises, how to perform them, and quad-focused leg-day workouts to develop strength and size in your new leg-day routine. |
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Tried Everything to Get Fit andNothingHas Worked? \xa0 We’ve helped over four thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? |
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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More \xa0 Are there benefits to drinking salt water first thing in the morning? Should you feel hungry when bulking? Do your facial expressions while lifting matter? Find out in this episode! |
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\xa0Creatine HCL vs. Monohydrate: Which Is Best for You?Explore the evidence on creatine HCL vs. monohydrate. Which boosts muscle growth, avoids water retention, and offers the best value? Learn the truth here. |
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You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. |
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Ep. #1128: Al Kavadlo on Calisthenics For Functional FitnessAl Kavadlo demystifies calisthenics, revealing its advantages for functional strength, and outlines foundational workouts for any fitness level. |
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Zercher Squat: Benefits, Muscles Worked & FormLearn the benefits of the Zercher squat, how to perform Zercher squats with proper form, the best Zercher squat variations and alternatives, and more. |
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Want Free Science-Based Workout and Meal Plans? \xa0 If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. |
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Refer a Friend and Get \\$20Give your friends 20% off their first purchase, and you’ll immediately receive \\$20 in points when they buy something. |
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Want 20% Off Your First Order?Use the coupon codeFIRSTPURCHASEand immediately get 20% off your first Legion order.Shop now. Legion RewardsYour Legion Rewards Points Balance:\xa00 points (worth\xa0\\$0).Redeem now. Don't have a Legion account?Create one nowand earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. |
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To update your email preferences,click here. To unsubscribe,\xa0click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 |
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