New year， same bedtime battles

Parent math， sleep hacks for you and baby + more in this week’s ITN roundup.

Little Spoon sent this email to their subscribers on January 21, 2024.

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We’re almost one full month into 2024 and bedtime battles still feel like they’re stuck in 2023. Our Pediatric Sleep Consultant and Is This Normal Expert, Camila Martelo, is sharing loads of tips to help you and your kiddo reset sleep time. Grab the scoop below ⬇️\xa0\xa0

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• Sometimes thatmath just ain’t mathin.\xa0

•Gamedayis almost here. What are you cooking?\xa0

• Does your kiddo havebedtime jitters?

🔥Parenting Tip of the Week🔥

“If your child is currently in a loop of late bedtimes and late mornings, understanding their sleep needs will help you create a schedule that adjusts to their body’s needs and the time they need to be up for school.”

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-Camila Martelo,

Pediatric Sleep Consultant and Is This Normal Expert

💬 Your Questions, Answered 💬

Q:How do I reset my child’s sleep schedule after traveling?\xa0

A: The bigger the time change, the longer it can take to adjust. Some things you can do are wake your baby up at a predictable time every day, expose your baby to daylight each morning, offer naps according to your ideal schedule and wake them up if needed,and more.

Q: What do I do if my child is sensitive to loud noises?

A: There are a few ways to manage this. You can start by grabbing their favorite toy or fidget to distract and calm them down, you can bring along the white noise to help them fall asleep in a noisy place, or even create a social story to help your child understand what the situation will look like ahead of time.Learn more here.

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