Are you tough enough to handle these 7-minute workouts?From professional trainer Andrew Heffernan, C.S.C.S., and the experts atMen’s Healthcomes the ultimate 141-page program designed to help you lose fat and build muscle.
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These science-backed workouts take just 7 minutes but torch your whole body so you drop pounds and get fit without spending hours in the gym.
What’s 7 Minutes in Hell Compared to a Lifetime of Gains?
What’s 7 Minutes in Hell Compared to a Lifetime of Gains?
We won’t sugar-coat it—these workouts can be challenging, but with expert advice from 5 of America’s top trainers, easy-to-follow illustrated instructions, and the convenience of doing them anytime, anywhere, you’ll get the results you’ve been dreaming of. Inside you’ll find:
50+ ultra-intense,insanely efficient 7-minute workouts—from total body workouts to recovery plans—that you can do right at home
100+ different exercisesthat you can mix and match to stay motivated
A glossarywith step-by-step instructions and photos of each exercise
Expert eating adviceto help boost your metabolism and maximize results
4 different 30-day plansto help you blast fat, build muscle, and feel your best.
A Science-Backed Solution
The key to any fitness goal is getting started!Research states that you don’t need to spend hours in the gym to lose weight; a 2013 paper published in the American College of Sports Medicine's Health & Fitness Journal found that a 7-minute bodyweight workout protocol is very effective. Even the busiest people were able to make fitness gains using high-intensity circuit training (HICT).Men’s Health7-Minute Workouts for Fat Burn\xa0gives you everything you need to achieve your goals in less time.
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