It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury.You need theMen’s Health#1 workout program —Muscle After 40.
This kick-ass plan is designed to build serious muscle while protecting your joints and tissue from age-related injuries. All to help you: