Q:Can I take Melatonin every\xa0night? A:We recommend taking Melatonin situationally for things like jet lag or nights you can’t fall asleep. It’s generally safe to take every night for 1 to 2 months, then take a break to let your body sync back into its natural\xa0rhythm. However, if nightly Melatonin is your jam, a gentle yet efficacious dose is the safest way to go. We formulatedSleepy Magnesi-Om®\xa0with a microdose of 0.3mg plant-based Melatonin. It's just enough to help you fall asleep fast without the groggy side effects in the\xa0morning.\xa0 |