During exercise, your body uses magnesium to sustain movement and deliver oxygen to the working muscles. After, it aids in recovery by supporting protein synthesis and improving your ability to fight\xa0inflammation. If you work out regularly, your body uses more magnesium than average to power the increase in cellular and muscular\xa0output. Low magnesium levels create a buildup of lactic acid, which can lead to pain, cramps, and\xa0tightness. Add\xa0Magnesi-Om®into your nighttime routine to help your muscles recover. Chelated Magnesium Gluconate and Acetyl Taurinate reduce soreness while L-theanine helps provide cognitive support for feelings of alert relaxation and encourages a focused\xa0calm. | 
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