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How to have a happy， healthy mind
The power of quiet: The mental and physical health benefits of silence
New Scientist
sent this email to their subscribers on January 20, 2024.
The power of quiet: The mental and physical health benefits of silence
-, we know that caring for our minds is as important as exercising and eating right. What can be less clear is how to achieve optimal mental health. From harnessing curiosity to the power of quiet, let facts — not fads — lead you to a happy, healthy mind.
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Our best premium health articles are free to read through January. Explore them allhere.
Curiosity can boost memory and creativity for sharper thinking, yet it can also lead to distraction and procrastination. The trick is to know when and how to use it.
We now know that economic growth doesn’t necessarily translate into greater well-being. A closer look at Nordic countries such as Finland reveals surprising truths about what really makes a happy society and how other governments can emulate their success.
We have long known that connecting with nature in green spaces is great for our mental health. Now fresh research is showing that time near water – by the coast, rivers and even fountains in the park – is even more restorative.
A growing body of evidence suggests that doing things that make your sense of self fall away can make people happier, less stressed and even kinder to others. Here's our short guide to achieving this state.
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