-, most New Year's resolutions are abandoned by March.To help you be the happiest, healthiest version of you in 2024 and beyond,we've made 15 of our best premium health articles free to read through January. Explore them allhere.
Forget short-term fixes and discover the health advice that will challenge how you think about your body and mind for good.
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| Building muscle reduces the risk of cancer and stroke, boosts brainpower, burns through calories and more – it might even be better for you than cardio. |
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| Curiosity can boost memory and creativity for sharper thinking, yet it can also lead to distraction and procrastination. The trick is to know when and how to use it. |
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| The go-to advice for effective dieting is to choose food that is marketed as healthy and is low in calories, carbs and fat – but the way we think about such meals might actually cause us to gain weight. |
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| The connective tissue that surrounds your muscles and organs, known as fascia, has always been ignored – but new insights suggest it holds the key to tackling chronic pain and immune dysfunction. |
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| We have long known that connecting with nature in green spaces is great for our mental health. Now fresh research is showing that time near water – by the coast, rivers and even fountains in the park – is even more restorative. |
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| Many of us aim for “recommended dailies” such as 10,000 steps, 2000 calories or 2 minutes of tooth brushing. But where do these figures come from and are they supported by evidence? |
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