Strengthening the middle and lower traps will also help to ward off shoulder injuries and keep your upper back in balance with your chest...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  Tom Hardy as Bane. Pro wrestling’s Bill Goldberg. Brock freakin’ Lesnar… When you think of the most jacked and brutally Herculean physiques in the world, these are some of the guys who probably come to mind, and the main reason why is a well-developed set of traps.\xa0If you have ambitions of competing in a physique contest, or you just want to look like a football lineman, bouncer, or some other tough SOB, building up your traps ought to take priority in your training. We’ve got 4 traps exercises and 2 workouts that will turn your neck and upper back into that of a Brahman bull. | |
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