With the help of a dietician and a recipe whiz, we came up with five different gluten-free and nut-free snacks that taste great, and help you stay fit.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  Today, nearly every restaurant and food product line offers some accommodation for people with food allergies and intolerances, from the most formal banquet halls to the cheapest TV dinners. And when you look at the statistics on people who can’t digest certain foods, it’s clear that they have to. According to Food Allergy Resource and Education (FARE), approximately 32 million people in the U.S. have food allergies. They’re not just so-called “picky eaters”; they face legitimate health problems if they eat certain foods. Gluten (the protein in wheat and other cereal grains) and nut allergies are among the most common and frustrating | |
|
|
| | |
|
|
|
|
|
| |
|
