This routine is great for breaking out of the normal plane of motion most people are used to training in...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit\xa0on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup before a full-body workout—or, it can be a workout all by itself. The only difference is how much you want to put into it. | |
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