Let’s look at what the scientific studies on muscle growth say to find the perfect training schedule to suit your goals...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  How often do you have to hit the gym to see results? Three days a week? Six? Should you be lifting weights right now while you’re reading this?? Let’s look at what the scientific studies on muscle growth say, and apply a little critical thinking, to find the perfect training schedule to suit your goals. | |
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