While the purpose of any training method is defined by the user and their goals, sandbag training is especially good for functional strength and conditioning.
Unlike other methods that require particular form and technique, sandbags are incredibly simple tools that can be used by almost anyone as long as you know how to pick up a weight properly.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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