Strengthen And Tone Your Back With These Workouts

It’s not just guys who want wider backs. Ladies benefit from broadening their lats because they make the waist look smaller by comparison.\xa0A\xa0more defined upper back also looks great in a halter top, razorback tank, or backless dress, and a strong lower back helps you pull off a keyhole dress or crop top. And those are just the aesthetic benefits.\xa0

Stronger back muscles are a must for good posture\xa0and injury prevention.\xa0Since most people (both women and men)\xa0focus\xa0on muscles they can see in the mirror, it’s the ones on the back side of the body that need the most attention, and must be built up for a balanced look.