Even a healthy diet can be low in some of the most important minerals that account for good health and athletic performance.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The difference between being “healthy” and being “optimized” can be the difference between merely staying alive and what Matthew McConaughey called “livin’” in\xa0Dazed And Confused. You get more out of life, and your fitness, when your system functions at its best, and taking it to that level begins with nutrition. You may be eating healthy, but if your diet is still lacking in certain minerals—and research shows it may be—achieving your training goals and feeling your best will be more challenging. The following nutrients are ones we consider key for optimizing health and performance. | |
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