Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and slow down the aging process...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The deadlift is a foundational movement pattern that builds your glutes, hamstrings,lower back, and all-around hip extension strength. Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and slow down the aging process. Though most famously done with a barbell, deadlifting with one or more kettlebellsis a more than adequate substitute that offers several other benefits as well. Here, we present some of the most common and effective kettlebell deadlift\xa0variations. | |
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