Of all the trends that buck conventional nutrition advice, the carnivore diet may seem like the most radical one yet.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  Of all the trends that buck conventional nutrition advice, the carnivore diet may seem like the most radical one yet. It’s one thing to recommend cutting carbs (the ketogenic diet) or eating only plant foods (the vegan\xa0diet), but to suggest that animal foods are all you need to be healthy, and that vegetables can actually be detrimental to health is a giant punch in the face to everything we were taught in school and all the recent nutrition and health headlines. After all, everyone knows that meat is dangerous, especially if you eat a lot of it… right? And that you need at least five servings of fruits and vegetables per day… Or do you? | |
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