Most people know they need to decrease their sugar intake, but stumble when they start thinking of the foods they’ll have to give up in the process...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The consumption of excess sugar has been linked to heart disease, diabetes, obesity, high blood pressure, and numerous other health woes (in April, we reported on the latest research). Most people know they need to decrease their sugar intake, but stumble when they start thinking of the foods they’ll have to give up in the process. Without sugar, could life be as sweet Relax, because it can be. You don’t have to kick your sugar addiction cold turkey, and low-sugar eating can still provide plenty of treats. If you’ve been Googling a no-sugar diet you can live with, our plan is sustainable, can help you lose weight, and will make you feel better than ever. | |
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