Here’s everything you need to know to perform the sissy squat correctly and get the most out of it.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The sissy squat\xa0is a funny name for an exercise that works your quads through the greatest range of motion possible, and it can help you hit an oft-neglected section of your things. Here’s everything you need to know to perform the sissy squat correctly and get the most out of it. | |
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