Nutrition pros share their saucy secrets

Tips & recipes from Registered Dietitians

Primal Kitchen sent this email to their subscribers on March 14, 2024.

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Nutritionists

Crack the Code

Today isNational Registered Dietitian Nutritionist Day!We teamed up with some amazing RDs to bring you simple, practical tips to help nourish your body.

The Mom Nutritionist
This busy mom of two simplifies nutrition with easy, on-the-go recipes.

"Celebrate progress, not perfection. Every healthy choice you make contributes to your overall well-being. If you only have 30% to give, and you still give that 30%, you have given 100%."
- Ayat Sleymann MS, RDN, @momnutritionist

Cilantro Lime Chicken Thighs with Avocado Pita Salad

GET AYAT'S RECIPE

The Real Food Dietitians
Featured in Women's Health magazine and Good Morning America, this trio creates delicious recipes with minimally processed ingredients.

"If you want your family to eat more veggies, borrow a tip from French culture andserve dinner in courses.Serve the veggies first—either small salads or small servings of roasted veggies. Everyone is most hungry at the start of the meal and more likely to eat this course before moving on to the next."

- Jessie Shafer, RDN

Jessie's Dill Pickle Chicken Salad

GET THE RECIPE

“If you’re someone who gets ‘too busy to eat’ tryprepping your breakfast and lunch the day before—even if you work from home. Skipping meals leads to unsteady blood sugars, afternoon energy slumps and excessive nighttime snacking.\xa0Having\xa0simple meals in the fridgethat are ready to go when you are also helps you fuel for and recover from exercise and training (and the race called ‘everyday life’!)”

- Jessica Beacom, RDN

Jess' Lasagna Soup

GET THE RECIPE

“It's easier tomeet daily protein goalsif your breakfast includes a few good protein sources, such as eggs, cottage cheese, breakfast meats or smoked salmon, a smoothie with protein powder, yogurt, protein-boosted oats or cereals, nuts, and seeds.”

- Stacie Hassing, RDN, LD