Fuel your body better this season!
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 | You made it the second week of the Spartan Built Challenge!
How’s everyone feeling after a week of building healthy habits?
Now that you’ve got the foundations down, it’s time to move on to nutrition and hydration. These are non-negotiables for peak physical and cognitive function.
First, you’ll level-up your diet to boost your energy and fuel your workouts. Then later in the week, you’ll start to eliminate foods that make you feel sluggish and hold you back. | |
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| More Nutrition Recommendations |
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 | | 3 Ways to Optimize Meal Planning | |
 | | How Much Protein Do You Really Need? | |
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